{"id":3254,"date":"2023-06-12T07:24:29","date_gmt":"2023-06-12T07:24:29","guid":{"rendered":"https:\/\/74aba3e94561.xneelosites.com\/?page_id=3254"},"modified":"2023-06-19T09:28:16","modified_gmt":"2023-06-19T07:28:16","slug":"practicalities","status":"publish","type":"page","link":"https:\/\/adrirosenthal.co.za\/?page_id=3254","title":{"rendered":"Practicalities"},"content":{"rendered":"\n<div style=\"background-position:50% 50%\" class=\"wp-block-xfwork-text alignfull has-spacer-top-small has-spacer-bottom-small\"><div class=\"wp-block-xfwork-text__wrap-content\"><div class=\"wp-block-xfwork-text__content\"><div class=\"xfwork__content-fields text-left\"><hr class=\"hidden\"\/><div class=\"xcf__content\"><p>My full coaching programmes are usually around 12 sessions of an hour each. These are spread out over 6 months to a year to facilitate full integration and embodiment of the coaching outcomes. Having said that, you may need less or more sessions so we will be very flexible around this. It really depends on what you and your current situation need.<\/p><p>The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.  You already have the answers, deep within. I will help you find them. <\/p><p>At no point will I be giving you advice or solutions to your problems. I will ask you the right questions and offer you images and powerful tools that you can use to find your own solutions and to move forward. I will be your trusted ally along the way, but you will do the heavy lifting yourself through the implementation of tools that build self-awareness and capability.<\/p><p>Each coaching program is highly individualised, collaborative, and evolves as the process unfolds. As one coaching client put it: <em>\u201cWhat clicked for me about coaching \u2013 it\u2019s not \u2018I am the coach and I will tell you what to do.\u2019&nbsp; We collaborated.&nbsp; You listened to what I had to say, then you could say OK this is what I see.&nbsp; Would you be comfortable in working with it from this point of view?&nbsp; Would that work for you?&nbsp; And I appreciated that a lot.\u201d&nbsp;<\/em><\/p><p>Visit the Center for Coaching website for <a href=\"https:\/\/centreforcoaching.co.za\/faq\/\">Frequently Asked Questions about Integral Coaching<\/a>.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"background-position:50% 50%\" class=\"wp-block-xfwork-text alignfull has-spacer-top-small has-spacer-bottom-small\"><div class=\"wp-block-xfwork-text__wrap-content\"><div class=\"wp-block-xfwork-text__content\"><div class=\"xfwork__content-fields text-left\"><h4 class=\"xcf__subtitle\">Phase 1: <strong>Build relationship and understanding, explore possibilities, initiate action<\/strong><\/h4><hr class=\"\"\/><div class=\"xcf__content\"><p>I prefer to have the first 4 sessions in relative quick succession (weekly or every second week). We will collaborate in creating a safe space of mutual trust, respect and openness that enables you to bring and explore issues that you may currently be stuck with.<\/p><p>The Integral Coaching process is first and foremost founded in listening with the purpose of truly understanding &#8211; not only your presenting problem but you as a whole, unique being. We will use imagery to explore the way in which you currently live life, as well as the possibilities of new, even deeper and more powerful ways in which you can leverage your strengths to show up in the world differently while simultaneously resolving your presenting problem.<\/p><p>During phase 1 we will also collaborate on the desired outcomes of the coaching programs, and start implementing tools that you can use to build the needed capabilities so that you can bring about your desired change.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"background-position:50% 50%\" class=\"wp-block-xfwork-text alignfull has-spacer-top-small has-spacer-bottom-small\"><div class=\"wp-block-xfwork-text__wrap-content\"><div class=\"wp-block-xfwork-text__content\"><div class=\"xfwork__content-fields text-left\"><h4 class=\"xcf__subtitle\"><strong>Phase 2: Ongoing coaching and capability building<\/strong><\/h4><hr class=\"\"\/><div class=\"xcf__content\"><p>We meet less regularly than in phase 1, giving you the opportunity to implement tools and experience change.  As Richard Strozzi-Heckler points out: we are inclined to lean on hope and idealism that we, others, and societies will change simply because we\u2019ve been introduced to a new idea. The reason behind this is that there still doesn\u2019t exist a common understanding that transformation occurs because of new practices.<\/p><p>This phase entails ongoing coaching conversations and the design of more tools for use between sessions.\u00a0 These include self-awareness activities (e.g. self-observations), practices and once-off exercises. You will journal about your findings and bring these into the next coaching session.\u00a0 Here we can discuss successes and obstacles. \u00a0<\/p><p><em>\u201cI really liked the questions. I really like how you ask a question and you don\u2019t inform me. You allow me to make my own decisions and then based on that you would ask more questions to help me navigate the landscape.\u201d <\/em>Sara<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"background-position:50% 50%\" class=\"wp-block-xfwork-text alignfull has-spacer-top-small has-spacer-bottom-small\"><div class=\"wp-block-xfwork-text__wrap-content\"><div class=\"wp-block-xfwork-text__content\"><div class=\"xfwork__content-fields text-left\"><h4 class=\"xcf__subtitle\"><strong>Phase 3: Refinement and closure<\/strong><\/h4><hr class=\"\"\/><div class=\"xcf__content\"><p>This phase is focused on embedding and refining your desired change, and eventually brings coaching to a close. It includes a review of the success of the program and your subjective satisfaction in the chosen coaching outcomes.<\/p><p><em>\u201cI am more than happy with what I learnt and got out of the program. What I got out I implemented and it works a charm.\u201d<\/em>  Antionette<\/p><p><\/p><p><\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignwide\" style=\"min-height:407px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"13032\" height=\"5792\" class=\"wp-block-cover__image-background wp-image-3269\" alt=\"\" src=\"{{__OPF_SITEURL__}}\/wp-content\/uploads\/2023\/06\/photo-moss-in-forest-1.jpeg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em>\u201cIf we cannot see how what we are doing or not doing is contributing to things being the way that they are, then logically we have no basis at all, zero leverage, for changing the way things are \u2013 except from the outside, by persuasion or force.\u201d<\/em> <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Adam Kahane, facilitator of the Montfleur scenarios<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":3034,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practicalities - Adri Rosenthal<\/title>\n<meta name=\"description\" content=\"Practicalities\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/adrirosenthal.co.za\/?page_id=3254\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicalities - Adri Rosenthal\" \/>\n<meta property=\"og:description\" content=\"Practicalities\" \/>\n<meta property=\"og:url\" content=\"http:\/\/adrirosenthal.co.za\/?page_id=3254\" \/>\n<meta property=\"og:site_name\" content=\"Adri Rosenthal\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T07:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1142\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/adrirosenthal.co.za\/?page_id=3254\",\"url\":\"http:\/\/adrirosenthal.co.za\/?page_id=3254\",\"name\":\"Practicalities - Adri Rosenthal\",\"isPartOf\":{\"@id\":\"https:\/\/adrirosenthal.co.za\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage\"},\"image\":{\"@id\":\"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg\",\"datePublished\":\"2023-06-12T07:24:29+00:00\",\"dateModified\":\"2023-06-19T07:28:16+00:00\",\"description\":\"Practicalities\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/adrirosenthal.co.za\/?page_id=3254\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage\",\"url\":\"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg\",\"contentUrl\":\"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg\",\"width\":2560,\"height\":1142,\"caption\":\"Panoramic landscape: beautiful rays of sunlight shining through green foliage in a forest clearing\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adrirosenthal.co.za\/#website\",\"url\":\"https:\/\/adrirosenthal.co.za\/\",\"name\":\"Adri Rosenthal\",\"description\":\"Transformative Life Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adrirosenthal.co.za\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Practicalities - Adri Rosenthal","description":"Practicalities","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/adrirosenthal.co.za\/?page_id=3254","og_locale":"en_US","og_type":"article","og_title":"Practicalities - Adri Rosenthal","og_description":"Practicalities","og_url":"http:\/\/adrirosenthal.co.za\/?page_id=3254","og_site_name":"Adri Rosenthal","article_modified_time":"2023-06-19T07:28:16+00:00","og_image":[{"width":2560,"height":1142,"url":"http:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/adrirosenthal.co.za\/?page_id=3254","url":"http:\/\/adrirosenthal.co.za\/?page_id=3254","name":"Practicalities - Adri Rosenthal","isPartOf":{"@id":"https:\/\/adrirosenthal.co.za\/#website"},"primaryImageOfPage":{"@id":"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage"},"image":{"@id":"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage"},"thumbnailUrl":"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg","datePublished":"2023-06-12T07:24:29+00:00","dateModified":"2023-06-19T07:28:16+00:00","description":"Practicalities","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/adrirosenthal.co.za\/?page_id=3254"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/adrirosenthal.co.za\/?page_id=3254#primaryimage","url":"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg","contentUrl":"https:\/\/adrirosenthal.co.za\/wp-content\/uploads\/2023\/06\/AdobeStock_255174366-scaled.jpeg","width":2560,"height":1142,"caption":"Panoramic landscape: beautiful rays of sunlight shining through green foliage in a forest clearing"},{"@type":"WebSite","@id":"https:\/\/adrirosenthal.co.za\/#website","url":"https:\/\/adrirosenthal.co.za\/","name":"Adri Rosenthal","description":"Transformative Life Coaching","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adrirosenthal.co.za\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3254"}],"collection":[{"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3254"}],"version-history":[{"count":13,"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3254\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3254\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=\/wp\/v2\/media\/3034"}],"wp:attachment":[{"href":"https:\/\/adrirosenthal.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}